About us

Our certified CrossFit coaches are there each day to deliver carefully programmed workouts that will take you to an entirely new level of fitness. And as a member of the I Am Crossfit Upper Keys community, you will achieve breakthroughs both on our gym floor and in your daily life, that you never thought possible.

Our Facility

Our Gym is located in Tavernier Florida. Each day at I Am Crossfit Upper Keys is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself. Our classes typically run about an hour and include a warm-up WOD, a Strength Training, and a Daily WOD.

Our Amazing COACHES

Hal Quanbeck

Hal is the proud owner of I Am Crossfit Upper Keys and enjoys coaching early morning classes.

Cody Richards

Cody is a former college athlete, and has been coaching at I Am Crossfit for five years.

Annie Dougherty

Annie is a local first grade school teacher and has been coaching crossfit for one year.

Anna Richards

Anna is a former crossfit gym owner and has been coaching crossfit for six years.

Elvez Sosa

Elves is a long time crossfit coach and has been coaching at I Am Crossfit for six years.

Jaret Matts

Jaret is a retired Coast Guardsman and has been coaching crossfit for four years.

Our Gallery

Start Your Membership Experience Today!

I Am Crossfit Is A Great Community & We Will Welcome You With Open Arms!

Testimonials

"Great people in an amazing community, very helpful coaches, low maintenance place with great workouts! 💪🏻"

Alicia

"This place is fantastic. All of the trainers are amazing and they really make you feel like family here! Highly recommended as a place to get fit!"

Matt

"Amazing !! Visiting from Nassau Bahamas with my daughter and we felt so welcomed . The WOD's were fabulous and the people were so fun!! Thank you to coach Brittany for a great workout"

Allie

Our Location

Tavernier

171 Hood Avenue, Unit 11

+1 (305) 330-1732

LOCALS GET A FREE WEEK TRIAL

are you ready to train
with us today?