CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
4/4 SA Ring Row
8 Slow Air Squats
8 Inchworm + Push-Up
8 Glute Bridges
Strength
Deadlift (1×3)
“NCX BASELINE III”
(Test Flight! Jan 2021 Launch)
I. ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
Workout
“CINDY” – PARTNER WOD (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
