CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
250m Row
5 Groiners w/twist
10 Med Ball Squats
10 KB Deadlifts
Strength
Deadlift (2×5)
ON A 10:00 RUNNING CLOCK… WARM UP AND THEN:
2×5
Deadlift*
*Moderate for all sets
(Score is Weight)
Workout
Metcon (Time)
PARTNER WOD
80 Deadlifts (155/105)|(115/75)
100 Wallballs (20/14)/(14/10)
2000m Row
(Split Evenly)
(Score is Time)
