CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (6:00 CAP)
25 Single-Unders*
5 PVC Pass-Thrus (or Around the Worlds)
100m Jog
5 PVC Good Mornings
5 PVC Behind the Neck Push Press
Workout
TEEM HALLOWEEN (Time)
PARTNER WOD
75 LATERAL PUMPKIN JUMPS
50 PUSH PRESSES
100 PUMPKIN GOBLET SQUATS
50 PUMPKIN BOX JUMPS (20 IN)
75 PUMPKIN SQUAT CLEANS
Use a medball (20/14) as your pumpkin.
5 burpees (both partners) each time your pumpkin touches the ground!