CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
10 Box – Step Ups
10 Up Downs
10 Hand Release Push-Ups
10 Front Lunges
10 Russian KB Swings
10 V-Ups
10 Kip Swings
10 Wall Ball Squats
Metcon (Time)
12 DAYS OF THANKFULNESS (Time)
1. 200 Meter Run
2. Burpees
3. Dumbbell Thrusters (35/20)
4. Box Jump Overs
5. Hand Release Push-Ups
6. Pull-ups
7. Kettle Bell Swings (53/35)
8. Alternating Dumbbell Snatches (35/20)
9. Toes To Bar
10. Stationary DB Lunges (35/20)
11. Wall Balls (20/14)
12. Man Makers (35/20)
Just like the song “12 Days of Christmas”
Shoutout to CrossFit Lifted for the WOD
