CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Alt. Box Step-Ups
10 Scap Push-ups
Into…
2 ROUNDS
6-8 Box Jump Overs
8/8 SA DB Strict Press
Into…
1 ROUND
6 Box Jump Overs
6 Burpees
Strength
Shoulder Press (10RM)
ON A 12:00 RUNNING CLOCK…
Find 10RM Strict Press
(Score is Weight)
Workout
Metcon (Time)
EVERY 2:00 x 6 SETS
15 Box Jump Overs (24/20)
10 Push Press (115/75)//(75/55)
Score is Each Set for Time
