At CrossFit Upper Keys, we believe that through CrossFit, nutrition coaching, and accountability our community can help people build the confidence they need to create the life they’ve always dreamed of and achieve the things they never thought were possible. Our purpose is to help you thrive with a healthier body, clearer mind, and happier outlook.
Push your fitness further with our Crossfit training and we’ll support you with advice on new and better ways to train.
We want to learn more about you and your goals to see how we can help!
Work with one of our certified coaches to build a simple sustainable plan to reach your goals
Your coach is there for you every step of the way! They will adjust your plan as your body transforms. This ensures continued success & the best results possible!
Move gradually towards a more advanced state
A lifestyle characterized by safe, effective exercise.
A lifestyle characterized by sound nutrition.
The feeling of self-assurance of one's ability.
Our programming is holistic, safe, and focused on lifelong fitness for all ages and abilities. Our certified professional coaching staff will guide you on your personal fitness journey.
CrossFit Upper Keys is a community. We are all on varying stages of our fitness journeys, but we pull for each other just the same. It is great to be part of the Crossfit Upper Keys family.
You will meet new people and the skills and confidence you gain will enrich all aspects of your life. Our programming provides various strength and conditioning cycles with a general conditioning bias.
Proper form and safe progressions are just as important as feeling welcome and having fun. Our group classes are designed to take you from warm-up through cool-down and challenge you the whole time.
At Crossfit Upper Keys we understand there is not a one-size fits all for nutrition; It’s individual. Understanding nutrition is the key to everything inside and outside of the gym, so we want to provide the best options.
It is unique to find a group of people with entirely different backgrounds, life experiences, and present circumstances that come together and experience a different kind of family. Crossfit Upper Keys is a community.
The first step in becoming a member of our community is to schedule your free intro consultation with one of our knowledgeable coaches.
If you are interested in dropping in, there is no need to reach out in advance. Just arrive to the class of your choice 5-10 minutes early to introduce yourself to the coach and sign our waiver!
Due to our large classes and limited area, we do not allow open gym for drop-in’s.
If you have any feedback or questions, please contact us by filling out this form or via preferred method/ways below: