CrossFit Upper Keys – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

4/4 SA Ring Row

8 Slow Air Squats

8 Inchworm + Push-Up

8 Glute Bridges

Strength

Deadlift (1×3)

“NCX BASELINE III”

(Test Flight! Jan 2021 Launch)

I. ON A 15:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Deadlift

(Score is Weight)

Workout

“CINDY” – PARTNER WOD (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

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