CrossFit Upper Keys – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

250m Row

5 Groiners w/twist

10 Med Ball Squats

10 KB Deadlifts

Strength

Deadlift (2×5)

ON A 10:00 RUNNING CLOCK… WARM UP AND THEN:

2×5

Deadlift*

*Moderate for all sets

(Score is Weight)

Workout

Metcon (Time)

PARTNER WOD

80 Deadlifts (155/105)|(115/75)

100 Wallballs (20/14)/(14/10)

2000m Row

(Split Evenly)

(Score is Time)

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