CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
4 SETS
20 Mountain Climbers
10 Reverse Lunges
5 Up-Downs
-Rest :30 b/t Sets-
Strength
Deadlift (4×5)
ON A 15:00 RUNNING CLOCK…
4×5
Deadlift*
*Moderate-heavy for all sets
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Bar Facing Burpees
6 Deadlifts (185/125)|(135/95)
7 Toes to Bar
(Score is Rounds + Reps)
