CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (5:00 CAP)
30 Mountain Climbers
30 Hollow Body Flutter Kicks
10 Good Mornings
10 Reverse Lunges
5 Up-Downs
Strength
Deadlift (5RM)
ON A 15:00 RUNNING CLOCK…
Find a 5RM Deadlift
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 11 MINUTES
11 Deadlifts (95/65)|(65/45)
11 Back Rack Reverse Lunges
11 Up-Downs
22 Tuck-Ups
(Score is Rounds + Reps)
