Schedule
Whatever your fitness goals are, our dedicated fitness instructors will help you achieve them. Our facility offers a variety of gym equipment and fitness classes.
Our Classes
Crossfit is a high strength training class which uses barbells/cardio to get maximum results. Have fun while mixing your interval training, body weight exercises, and strength training!
What is Crossfit
Crossfit is a high strength training class which uses barbells/cardio to get maximum results.
Schedule
MONDAY
-
5:45 AM
-
7:00 AM
-
8:30 AM
-
10:00 AM
-
3:30 PM
-
4:30 PM
-
5:45 PM
TUESDAY
-
5:45 AM
-
7:00 AM
-
8:30 AM
-
10:00 AM
-
3:30 PM Kids Class & open gym
-
4:30 PM
-
5:45 PM
WEDNESDAY
-
5:45 AM
-
7:00 AM
-
8:30 AM
-
10:00 AM
-
3:30 PM
-
4:30 PM
-
5:45 PM
THURSDAY
-
5:45 AM
-
7:00 AM
-
8:30 AM
-
10:00 AM
-
3:30 PM Kids Class & open gym
-
4:30 PM
-
5:45 PM
FRIDAY
-
5:45 AM
-
7:00 AM
-
8:30 AM
-
10:00 AM
-
3:30 PM
-
4:30 PM
SATURDAY
-
9:00 AM
On Tuesdays and Thursdays at 3:30 PM we have a kids CrossFit Class for ages 4-9. The cost is $10.00 per child per class and classes run about 45 min to an hour. During this time, Members and Drop-in's are welcome to use our outside gym space for OPEN GYM.
Kids Class
Our CrossFit Kids program goal is to inspire kids to develop a lifelong love of fitness. Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun. We strive to equip them with life skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, perseverance, and tenacity in our athletes.
Our Kid's program is an exciting and fun way for our young athletes to exercise and learn healthy lifestyle habits. CrossFit Kids is open to the community so feel free to tell your friends and register today!
Ages 4-9 ~ $10 per child per class
Every Tuesday & Thursday at 3:30 PM
Want to train with us?
Fill in the form below!
