CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS (6:00 CAP)
:30 Bike
10 Alt. Step-Ups
20 Alt. Deadbugs
Strength
Metcon (Weight)
4 SETS
20 DB Seesaw Floor Press
15 Banded Lateral Raise
-1:00 EZ Bike b/t Sets-
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
50/40 Cal Bike
50 Step-Ups (24/20)
50 Sit-Ups
(Score is Time)
