CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5/5 Single Arm Ring Row
10 Scap Push-ups
10 Plate Deadlifts
10 Plate Presses
Strength
Bench Press (6-6-6-6)
6-6-6-6*
Bench Press
*Start moderate and end moderate-heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Ring Rows
-Rest :15-
1:00 – Hand Release Push-ups
-Rest :15-
1:00 – Plate G2OH (45/25)|(25/15)
-Rest :15-
1:00 – DB Slides
-Rest :15-
(Score is Reps)
