CrossFit Upper Keys – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Box Step-Ups

10 Scap Push-ups

Into…

2 ROUNDS

6-8 Box Jump Overs

8/8 SA DB Strict Press

Into…

1 ROUND

6 Box Jump Overs

6 Burpees

Strength

Shoulder Press (10RM)

ON A 12:00 RUNNING CLOCK…

Find 10RM Strict Press

(Score is Weight)

Workout

Metcon (Time)

EVERY 2:00 x 6 SETS

15 Box Jump Overs (24/20)

10 Push Press (115/75)//(75/55)

Score is Each Set for Time

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