CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS (5:00 CAP)
35 Single Unders (Progress to Double Unders optional)
10 Kip Swings
5 Slow Ring Rows
10 DB Seesaw Shoulder Press
Strength
Push Press (6×5)
ON A 12:00 RUNNING CLOCK…
6×5
Push Press*
*Light-Moderate for all sets
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/55)|(65/45)
15 Pull-Ups
(Score is Rounds + Reps)
