CrossFit Upper Keys – CrossFit
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
200m Jog
Into…
2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Good Mornings
10 Slow RDLs
Into…
Shuttle Run in time remaining…
Strength
Deadlift (3×5)
ON A 15:00 RUNNING CLOCK…
3×5
Deadlift*
*Heavy for all Sets.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
600m Run
50 Deadlifts (155/105)|(115/75)
30 Bar Facing Up-Downs
600m Run
(Score is Time)
