Most people think CrossFit is only for elite athletes or people who already have six-pack abs. The truth? Our gym is full of everyday people — parents, business owners, retirees — who just want to feel better, move more, and live longer.
At CrossFit Upper Keys, the majority of our members are over 35. Many of them started right here as beginners. Some hadn’t worked out in years. Some were nervous. Some had injuries. And all of them were welcomed with open arms and coached at their own pace.
❓ What Makes CrossFit Different?
It’s not just burpees and barbells. It’s about scaling.
We modify every workout based on where you are — whether that means fewer reps, lighter weights, or a totally different movement.
You don’t need to be “in shape” to start. You just need to be ready to try something new and show up. That’s it.
🧠 Fitness Isn’t About Being the Best — It’s About Getting Better
CrossFit isn’t about beating anyone else. It’s about becoming a stronger, more energized version of yourself. Whether that means walking up the stairs without getting winded or finally doing your first pull-up, we’re here to help you reach your goals.
🎯 Ready to Try?
You don’t have to go all-in — just come in for one class.
👉 Try your first class completely FREE
📲 Check us Out
Let us show you how approachable, fun, and supportive fitness can really be.
— The CrossFit Upper Keys Team 🏝️
