At CrossFit Upper Keys, we’ve seen it time and time again — the magic that happens when people stop trying to go it alone and start showing up together.
You can find workouts anywhere. But the reason people stick with this one? It’s the people.
Why Community Makes All the Difference
We all have days when the motivation just isn’t there. But when you know your coach is expecting you, and your class is waiting to fist bump you after the WOD? That’s powerful.
Our members show up for each other. They cheer each other on during the toughest reps, and they celebrate every single milestone — whether it’s a first push-up, a faster mile, or a new PR.
It’s accountability in the best way possible — supportive, energizing, and real.
You Don’t Have to Be “Fit” to Join Us
One of the biggest things we try to break down is the myth that you need to be in shape before you start. That’s just not true.
Most of our members are adults between 35 and 70. They come from all different backgrounds and fitness levels. We meet you where you’re at and scale everything — so you feel safe, successful, and challenged in just the right ways.
This is a place where people know your name. And that alone can be the difference between quitting and sticking with it.
Want to Feel What It’s Like?
If you’ve been working out alone, feeling stuck, or just thinking about starting again — come in and take a class on us.
👉 Your first class is completely free
📲 Sign Up Here
We’d love to meet you.
And we’d love to help you build consistency, confidence, and a little fun into your fitness routine.
See you at the gym,
— The CrossFit Upper Keys Team 🏝️
